Wake-up routine My wake-up routine started instinctively but evolved as I started to track my sleep in the early 10s. As with most of my routines, it has taken a good part of a decade to establish and refine into a steady and sustainable wake-up routine. I have not used any alarm clocks for over […]
My daily routines I like routines. I need routines. I find that routines enable more thinking time, creativity, and they reduce cognitive load. Having good routines helps to set and reset the state of mind. The problem, though, is that establishing new and lasting routines require quite an effort for me. The routines in this […]
Action. Routines. What you do every day is what leads to lasting results.