3. Daily Routines

My daily routines

My daily routines
My daily routine; wake up, meditate, exercise, work, walk, eat, sleep

I like routines. I need routines. I find that routines enable more thinking time, creativity, and they reduce cognitive load. Having good routines helps to set and reset the state of mind. The problem, though, is that establishing new and lasting routines require quite an effort for me. The routines in this post have taken years to establish, in some cases, even decades. The most important thing I have learned is to utilize my energy in the best possible way by adapting the daily routines to my circadian rhythm. The lark is my chronotype. This is my routine at the moment:

  • Wake up
  • Meditate
  • Exercise
  • Work/write
  • Walk
  • Eat
  • Sleep

Short posts on each routine upcoming.

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